Why I decided to Transform my body
Well I always wanted to fulfill my desire but when I see myself I get really depressed and start thinking that why I am that fat and it makes me so sad.
How I Accomplished My Goals (How I lost 35 kgs weight)
The reality is that there is no finish line in weight loss, because in maintenance, the journey continues. But I am so looking forward to finding out what the future holds for me. I am in better health and have more energy than I ever had in my entire life. I found the person I was meant to be and continue to build the life that I deserve to live. It has been a slow and steady process for me. It has been a struggle. At the end of the day, I may have been through a lot, but I have accomplished a lot, too.
How I feel or what I achieved after transformation story
On 3 feb 2017 I checked my weight it was 102 kg that time,Suddenly I decided that I am gonna loose them.
My exercise started with just standing up and sitting back down at first. I remember my legs were sore from standing. I couldn’t wait to sit back down. I also felt like I accomplished something every time I completed a few minutes of standing. I then began taking more steps each day. After about a month, I started my journey to walk 2 km. It took me 15 days to be able to complete a 2 km walk.After that I started walking 3 km daily for 2-3 months then I started feeling comfortable to walk I started walking 7 km daily plus a proper diet the food with high protein and fibres and I started avoiding junk food and keeping myself busy on other work to avoid those food.